The eating habits of unassuming diets are mainly based on plain foods such as pears (eaten raw or steamed and eaten), lily, odoratum, Radix ginseng, Shiqin, wolfberry, wolfberry, and so on, which can moisturize the heart and lungs and nourish the stomach. Foods with gums or viscous textures also have “Run†effects such as Tremella, Kelp, Yams, Lotus Root, Okra, Mushrooms, Sea Cucumber, and Begonia.
Tips to eat pig's foot health, because pigskin is rich in collagen can be moistened, but if it is usually less exercise, afraid to eat pig's feet too oil, you can change the intake of plant gum. In addition, nuts containing fats, such as sesame seeds, almonds, and cooked peanuts, can also be used to nourish and relieve constipation. As for fried foods such as fried and spicy foods, they should be avoided as far as possible so as not to injure the body fluids and aggravate the symptoms of Qiuzao. Drinking more water want to go to the autumn dry must be yin, while the focus of yin is to retain moisture. In addition to eating more smooth foods, the intake of water is also indispensable. China Food Network recommends drinking a cup of warm water after getting up in the morning to allow the whole digestive system to wake up. When the intestines begin to wriggle, they will want to go to the toilet. Of course, they will not be constipated. But do not drink cold water because of the warmth of the spleen and stomach. Avoid cold, drinking more than room temperature is harmful to health.
It is important to drink plenty of water. The method of drinking water should also be noted. When drinking water, it is best to have a small mouthful and a small mouth to drink, a small number of times, not to fill too much at a time, otherwise the body can not effectively absorb and distribute. Drinking too much water is like a sudden heavy rain, especially if the circulation is poor and the meridians are easily blocked. Part of the body will be flooded, that is, edema. Drink more honey water In addition, Chinese medicine also has a small recipe for replenishment, that is drinking honey water. Honey can be moisturized, heat, there are lungs and cough, laxative, moisturizing skin effect, and water to drink and drink, not only can add water, but also can prevent many dry symptoms caused by Qiuzao, but also resistant Aging is a simple recipe for health in the fall. However, because honey may contain certain anaerobic bacteria, infants and young children, the gastrointestinal tract are too sensitive, or people who eat sweet foods that are susceptible to gastric acid should be avoided.
Those who like to drink tea can use the tea in the fall, and the semi-fermented oolong tea is also a good choice. Moderate drinking helps to moisturize the throat and remove heat from the body. The porridge that combines the two benefits of moisturizing and moisturizing can be eaten hot porridge or herbal porridge at breakfast. It can be said that it is a good recipe for health, especially those with poor spleen and stomach and poor digestion and absorption functions. Eating porridge helps Stomach, make up the gas. Lily porridge, Tremella porridge, almond porridge, lotus porridge, nut porridge and sesame paste are all good health breakfasts.
Chinese medicine reminds that older people, physically weaker people, or people who will obviously feel uncomfortable every winter, should start to care for and maintain their bodies from the fall, drink plenty of water, eat more yin-moisturizing foods, and enhance the body's resistance. force.
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