With less wind and rain, and in the spring of dry air, the human body's water is easily lost through sweating and breathing. Coupled with the rapid temperature changes in the spring, the balance and stability of the human metabolism cannot be maintained, and human physiological dysfunction will result. The specific manifestations are loss of appetite, dry stools, yellow urine, dry and sore throat, dry red eyes, hot and dry nose, hot lips, cracked cannons, and even mouth and nose sores. If you pay attention to adjusting your diet at this time, you can increase your ability to prevent diseases and prevent dry fire from breaking your lips. Specifically speaking, it is in accordance with the following principles to arrange diet.
Follow Chinese medicine theory to pay attention to food habits: In general, do not eat high-calorie foods and do not eat cold foods. Eat less mutton, eat more high-protein foods such as lean meat, eggs, and milk;
Eat more duck meat, duck blood, because the duck meat is cool, dry after eating, duck bloody, nutritious, able to blood blood;
More use of vinegar, vinegar and acid into the liver, with Pinggan scattered silt, detoxification and antibacterial effects.
Supplementing sufficient quantities of vitamins: Modern medicine believes that bacteria, viruses and other microorganisms begin to multiply in the spring and their vitality increases, and they are easy to invade the human body and cause diseases. Therefore, there are data suggesting that there should be enough vitamins and inorganic salts in the diet to increase antiviral activity. ability. Such as cabbage, rape, bell pepper, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, with antiviral effects;
Yellow-green vegetables such as carrots and leeks, rich in vitamin A, have the function of protecting and enhancing epithelial cells in the upper respiratory mucosa and respiratory organs, thereby resisting various pathogenic factors;
Foods rich in vitamin E should also be eaten to improve the body's immune function and enhance the body's resistance to disease. Such foods include sesame, blue cabbage and cauliflower.
The main reasons for the occurrence of dry throat, oral ulcers, and bad mouth angles are that vegetables eat less, vitamin B2 intake is insufficient, and vegetables should be eaten more. Fruits cannot be used as a substitute for vegetables because they contain vitamin C rather than vitamin B2.