Tea drinking is the most popular way to lose weight in recent years. Green tea and Pu'er tea have become the first choice for us to lose weight. So what is the weight loss effect of green tea and Pu'er tea?
1, the principle of weight loss of green tea
Aromatic compounds in green tea can dissolve fat, phlegm to prevent fat accumulation in the body; vitamins B1, C and caffeine can promote gastric secretion, help digestion and cellulite. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenging free radicals, and can activate protein kinases and triglyceride lipases through many actions to reduce the accumulation of fat cells and thus achieve weight loss.
2, green tea weight loss issues of the crowd
Because of the slow obesity caused by new generation diarrhea. Because green tea has a motility effect on human gastrointestinal tract, we must drink it after half an hour after a meal, and we must not drink green tea immediately after a meal in order to lose weight. Because green tea is cool on tea, it will hurt the stomach after a meal.
3, Pu'er tea weight loss principle
Pu'er tea is closely related to the metabolism of fat. Pu'er tea has produced new chemical substances through a unique fermentation process. Some of them contain lipolytic enzymes, which can decompose fats. Drinking Pu'er tea for a long time can reduce cholesterol and glyceride, so long-term drinking Pu'er tea has the function of treating obesity.
4, Pu'er tea matters to lose weight
Tea is a popular drink, regardless of age, men and women are suitable for drinking Pu'er tea, moderate consumption of Pu'er tea is beneficial to ease intestinal tension, strengthen the small intestine exercise, increase the secretion of bile, intestinal fluid. Pu'er tea is rich in mineral elements and organic matter, and it is a very stomach-enhancing tea.
5, diet requirements for drinking tea to lose weight
1) Reasonably arrange three meals. Breakfast only high-fiber cereal, low-fat fresh milk, especially if you use natural herbs oslim herbal fiber before meals every day, not only helps eliminate excessive fat intake, but also can eliminate fat, but also will not hinder nutrition Healthy intake is also a natural thin waist food. You can lose weight in a short period of time. As for meat and seafood, you can leave it to Chinese food. You can eat light meals for dinner, and vegetables should account for most of the food.
2) Stand for half an hour after a meal. In fact, the biggest reason for women's waist to gain weight is negligence. Due to busy work and study, there is no time to rationally allocate life and arrange their own diet. Standing for at least half an hour after a meal can save the trouble of fat deposition on the tummy and eliminate the need to make up for it afterwards.
3) Fasting 5 hours before bedtime. One of the key to losing weight is to eat before going to bed. The body does not need exercise during sleep, and all the foods eaten are absorbed by the body and become fat. If you can’t stand the hungry, you can only eat a small amount of boiled vegetables or fruits.