The more fruits, the healthier the easier it will be. The difference in composition will cause the parts to be spread out and the health function will become comprehensive. What kind of fruit will be used for specific health care? Below is a look at the health effects of different fruits!
Kiwifruit - bleeding gums
People who lack vitamin c become fragile, often bleeding and swollen. The vitamin C content of kiwifruit is the most abundant in fruits.
2, orange - athlete's foot trouble
People who lack vitamin B1 in their bodies are prone to beriberi. In this case, orange is the best choice, it is rich in vitamin B1, and helps glucose metabolism.
3, avocado - hair perm
Hair dyeing perms will take away moisture and oil from the hair and make the hair dry. The mature avocado contains 30% of oleic acid, a valuable vegetable oil, which has a special effect on dry hair.
4. Grapes - long-term smoking
People who have long-term smoking accumulate a lot of toxins in their lungs and their functions are impaired. The active ingredients contained in the grapes increase the metabolic rate of cells and help detoxify lung cells. In addition, the grapes also have a scorpion effect.