Hypertension is now a very common disease in our lives. Many of our hypertensive patients are actively taking medications, and many people will also take appropriate dietary supplements, but in the dietary supplement treatment At the same time, we should also pay attention to some dietary matters.
1, the diet should be light
Vegetarian methods can reduce blood pressure in patients with hypertension, hypertension patients should eat more whole grains, grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods, eat less animal fats and greasy foods, eat less sugar, strong Tea, coffee and other irritating foods.
2, limit the amount of salt
Controlling the intake of sodium salt is beneficial to lowering and stabilizing blood pressure. It is advisable to reduce the cooking salt in the diet. It is advisable to use no more than 6 g per person per day. Eat more potassium-rich, calcium-rich and low sodium foods, potassium-rich foods include: potatoes, taro, eggplant, lettuce, kelp, melon, watermelon, citrus and so on. Calcium-rich foods are: milk, yogurt, shrimp, sesame, green vegetables.
3, quit smoking and drinking
Tobacco and alcohol are risk factors for hypertension. People who smoke and drink alcohol are more prone to cardiovascular and cerebrovascular diseases, and cigarettes and alcohol can also reduce the sensitivity of hypertension patients to drugs.
4, diet should be controlled
The regular ration of three meals a day, do not eat too much, eat eight full enough. Hypertension patients in the diet should eat some foods that can lower blood pressure, such as: black fungus, Poria, celery, gourd, mung bean, watermelon rind, lotus seeds and so on.
5, eat breakfast eggs
Eggs contain high cholesterol and are not suitable for high blood pressure patients. Among them, egg yolk contains 2,000 times more cholesterol than protein, so even if you eat eggs, try to eat less egg yolk.
6, eat more beans
Regardless of red beans, mung beans, soybeans, black beans, kidney beans, as long as the beans are very rich in potassium, tofu is rich in calcium and magnesium in soy products, so tofu is the food that high blood pressure patients should eat every day. Adults 200-300 g / day is appropriate. The combination of red beans, mung beans, and kidney beans with rice, oats, millet, corn, and other cereals made from rice, rice pudding, red bean soup, and green bean soup are all very good.
7, eat more vegetables
Many high blood pressure friends have this experience, eating celery has a good effect of lowering blood pressure and diet, because whether it is potassium, calcium, magnesium, are in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables lowering blood pressure. Usually the deeper the green vegetables, the higher the content of potassium, calcium and magnesium. In the same vegetable, the color of the leaves is deeper than the stem, and the content of natural active ingredients is also higher. The celery must be eaten together with the leaves.
In fact, many good eating habits will make our body more healthy, especially we choose the right diet, and the seven dietary recommendations described above are suitable for people with hypertension.
Imported Bio-based Coating Additives
Coating auxilliaries, also known as paint accessories, the department of the preparation of coating auxiliary materials, can improve coating performance, promote the formation of coating film. There are many kinds, including drying agent, toughening agent, emulsifier, thickening agent, pigment dispersing agent, defoaming agent, levelling agent, anti-skidding agent, matting agent, light stabilizer, mildew proofing agent, antistatic agent (see plastic assistant), etc., among which the largest amount is drying agent and toughening agent. At present, the research of coating auxilaries, to be used for water emulsion paint auxilaries as the focus.
Imported Bio-Based Coating Additives,Dicyclohexyl Phthalate Auxiliaries,Nitrocellulose Coatings Auxiliaries,Powder Coatings Auxiliaries
Xingbang High Molecular Materials Co., Ltd. , https://www.chemicaladditive.com