It is delicious and nutritious and it is very popular with people, especially female friends. But when it comes to women, menstrual period is also a topic that cannot be ignored. Menstrual period should cause people to pay special attention to diet. So, can you eat it during menstruation?
Can you eat it during menstruation?
Mature quails are sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. Among them, the content of carotene was the third in all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Cold, fragrant and sweet, and women should try to avoid cold foods during menstruation. At the same time, acid can cause “gout and astringency†and make the menstrual blood flow poor, so women should not eat it during menstruation.
Women's menstrual diet taboo
Spicy food
It is best not to eat spicy foods during menstruation. Such foods will stimulate blood vessels to dilate, causing pelvic congestion, resulting in excessive blood or dysmenorrhea.
Cold and cold food
Menstrual period should not eat cold food, eating raw cold food, is not conducive to digestion, resulting in poor blood circulation, prone to irregular menstruation, menstrual blood, but also prone to dysmenorrhea, amenorrhea and other menstrual problems.
Sugary food
Menstrual period should not eat too much cakes, candy, beverages and other desserts, excessive intake of sugar, there will be unstable blood sugar, such as dizziness, fatigue, rapid heartbeat, emotional instability, but also increase menstrual symptoms.
Salty food
During the menstrual period, salt should be reduced. Excessive intake of salt will increase the accumulation of salt and water in the body, causing headaches and irritability in the early stages of menstrual cramps.
fried food
During the menstrual period, female friends must not eat some fried food.
Sour food
Sour fruits should not be eaten, especially if it is sour plum or some immature sour fruit. If you eat it, it may cause accumulation of stasis in the body and cause dysmenorrhea.
What happens when you eat more?
1, more food is easy to help wet oysters, secondary fever, so can not eat too much.
2. Eating too much can cause us to have an increased risk of angina or other heart disease.
3, if you eat too much will lead to increased burden on our digestive tract, it may lead to digestive dysfunction.
4, too much to eat too much may also sore throat, or cause hoarseness.
5, eating too much can damage the spleen and stomach, and may also lead to dry stool.
6, also contains a certain amount of sugar in the soup, if you eat too much, can also lead to excessive intake of sugar, so that excess sugar will be converted into fat, will lead to our body fat.
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