Cold dew is one of the 24 solar terms. After the cold weather, the climate will change significantly. The temperature will be lower and the dew will be colder. What are the precautions for daily living after the cold dew? What are the precautions for coldness and solar health?
When is the 2016 dew exposure?
The origin of cold weather and solar desolation time in 2016
On the 8th or 9th of the Gregorian calendar each year, the sun is cold when it reaches 195°C. "Monthly 72nd Settlement" said: "September, cold weather will dew condensation." Cold dew means that the temperature is lower than when the white dew, the dew on the ground is colder, and is about to condense into a frost. During the cold season, the vast areas of Nanling and north have entered the fall. The northeast and northwest regions have entered or are about to enter the winter season. Most of the years in Beijing, capital of Beijing, the first frost has already been seen. In addition to the Qinghai-Tibet Plateau where snow is snowing throughout the year, snowfall has generally begun in the northeastern north and northern Xinjiang.
Cold Dew Solar Season: On October 8 or 9 every year when the sun reaches Huangjing 195°, it is cold dew.
The cold season in 2016 is the beginning of late autumn on October 8. The weather is getting colder and colder.
After dew cold solar health precautions
1, keep your feet warm
As the saying goes: “The cold is not exposed.†After the cold has been exposed, the temperature gradually decreases. Therefore, the public should not always be exposed naked to prevent cool air from intruding into the body. At the same time, summer sandals can basically be collected to prevent “cold feetâ€. Members of the public can use hot water to soak their feet every night. This will allow the blood vessels of the foot to expand and blood flow to accelerate, improve the skin and tissue nutrition of the feet and feet, reduce the occurrence of pain in the lower extremities and relieve fatigue.
The foot has been the second heart of the human body since ancient times. From the perspective of health theory, the foot is farthest from the heart of the human body, and the burden is heaviest. Therefore, this place is most likely to lead to poor blood circulation, coupled with a thin fat layer on the feet, poor insulation properties, and being susceptible to cold stimulation. . The study found that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet get cold, it will cause the capillaries of the upper respiratory tract to contract, and the cilia will weaken, resulting in a decrease in the body's resistance. Therefore, keeping your feet warm is especially important.
2, timely add clothes
In addition, after the cold weather, the weather is cold, and the elderly, children, and people with weak physical conditions should pay attention to keeping warm and warm, and gradually add clothes. As the saying goes, “Spring and Autumn and Autumn and Frozen,†and moderately cold in autumn, are beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those suffering from various chronic diseases should pay attention to keeping warm and preventing cold and preventing illness.
Change clothes in seasons not to exchange too fast, the best thickness match, to keep warm mainly, "do not wear unlined clothes" is also an important point of cold dew health. In the cold season, in daily life, we must make reasonable arrangements. The study believes that the cold virus has increased pathogenic capacity when the temperature drops and air is dry. When the ambient temperature is lowered, the resistance of the upper respiratory tract of the human body will be reduced. Therefore, in order to prevent colds in a timely manner, it is necessary to change clothes in a timely manner.
At the same time, first-aid medicines should be prepared at all times to prevent sudden illnesses such as asthma, stroke, and myocardial infarction caused by sudden drop in temperature.
3, salt night honey
Cold dew is the beginning of the autumn of alternating hot and cold. In autumn, Qiuzao is an annoying thing. Health experts have proposed that the best dietary recipe for dealing with Qiuzao is: "Breakfast in the North Korea, honey soup in the evening."
It has been found that the skin is getting drier. Many people think that as long as they drink plenty of water, they can add water. The truth is, drinking light boiled water, the water is easy to lose. However, if you add a little salt in boiled water, the situation will be very different. This method is justified by the addition of normal saline.
Drink salt water during the day and drink honey water at night. This is not only a good way to supplement the body's moisture, but also is a good recipe for autumn health and anti-aging, and it can also prevent constipation caused by Qiuzao. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Often taking honey in the fall can also play a role in lungs and lungs. Therefore, when the autumn comes, it is best to “drink salty water in the morning and drink honey water in the evening†so as to ensure good health!
4, get up early and get up early
After a short period of frosty nights, the "yang" in the natural world began to converge and settle. At this time, people are maintaining yang, so people's daily living hours should be adjusted accordingly. In the “Su Qiao-Qi-Qi-Quan Theory,†the “Autumn March, early morning and early morning, and the chicken and the burgeoning.†are the arguments for telling the people about autumn health.
Experts say that as soon as you fall asleep you can adapt to the yang qi convergence and get up early to get the lungs stretched, so fall health care is to “ear up early and get up earlyâ€. In order to avoid the formation of blood clots, they should comply with solar terms, time-saving care, and ensure health. After the cold dew, the health precautions (Photo Source: Three Internet copyright owned by the original)
5, moxibustion umbilical care
If you have diarrhea due to cold spleen and stomach, you can use moxibustion to solve this problem. There are many ways to moxibustion the navel. You can directly suspend the burning moxa by about 1 cm just above the navel and perform moxibustion. It is appropriate to have a warm feeling. Moxibustion is performed once a day for about half an hour, and moxibustion 10 times is a course of treatment. In general, this method can be used throughout the year, but it works best in autumn and winter.
The gastrointestinal dysfunction and neurasthenia, which occur due to physical weakness, are well controlled by this method. Ginger moxibustion is also a moxibustion method that modern people often use. Take a piece of ginger, cut a thick piece, put a few eyes on it, place it on the umbilicus, light up Ai Lan, and perform a bird's moxibustion on the ginger (just like a bird feeding) to feel warm and comfortable. .
6, Yin Yin Fang
After the cold dew, the rain gradually decreased, the weather was dry, and it was hot and cold. Many people will have the symptoms of "dryness" on Chinese medicine, namely, dry throat, dry nose, and dry skin. Director Su said that cold season health is not the same as autumnal points. The most important thing in cold dewness is to prevent “drynessâ€, and to start from nourishing yin, preventing dryness, and benefiting the lungs and stomach.
In the diet to eat spicy stimulation, fragrant dry, smoked and other foods, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role of food. Fruits include pears, grapefruit, coriander, bananas, etc. Vegetables include carrots, wax gourd, lotus root, white fungus, and beans, fungi, kelp, and seaweed.
Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other fakes. At the same time to maintain a certain degree of indoor humidity, pay attention to add water.
7, appropriate stomach
The temperature in the autumn gradually cools down, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach worse. Therefore, the health care after the cold dew should pay special attention to the maintenance of their own stomach. First of all, we must pay attention to keeping warm, after the fall, we must pay special attention to keep the stomach warm, add clothes at the right time, and sleep at night to pay attention to cover a good quilt.
In addition, the occurrence and development of gastrointestinal ulcers have a certain relationship with emotions. Therefore, attention should be paid to the health of emotions and maintain a pleasant spirit and emotional stability.
8, moderate exercise
In the autumn, if we can adhere to a more appropriate physical exercise, we can not only give our body uplift, but also can give our body the function of raising lung organs, which will help strengthen our body's organization. When the immune function of the organ is impaired, or when the body is stimulated by some external cold weather, it can have a better ability to resist.
Fall is a great time for exercise. You can choose different exercise items to exercise according to your personal situation. Long-term adherence can enhance cardiopulmonary function. Walking, climbing, etc. are all good choices. However, at the beginning, the intensity should not be too great, and the amount of exercise should be gradually increased. If it is exercised excessively, it will increase the sense of exhaustion of the human body, and it will not be conducive to physical recovery.
The weather in autumn is suitable and the air quality is better. It may be more natural and more exercise to absorb the essence of heaven and earth. Stretch has a "transportation effect", can converge on the mind, from the breathing-driven circulatory system, digestion from the stomach to the endocrine system, smooth all the way, natural circulation of blood circulation.
9, do not hold back urine
According to experts, many people in cold weather have a lot of water to drink before going to bed at night to prevent dry mouth. But in this way, the frequency of nocturia will increase. Some people feel urine even at night or in the wee hours, because they are getting colder and often subconsciously continue to sleep while urinating. This is actually a very unhealthy habit.
The urine contains toxins. If stored in the body for a long time, the urine containing bacteria cannot be discharged in time, and it is easy to induce cystitis. Hypertension in patients with urinary excretion will cause sympathetic nerves, resulting in elevated blood pressure, heart rate, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, severe can lead to sudden death.
10. Remove depression
The clinically depressive state of patients in the fall has increased significantly. Experts pointed out that due to the late autumn climate is getting colder, less sunshine, and the wind is blowing up and down, often brings a sense of desolate, making people emotionally unstable, easy to sad. Therefore, in late autumn, people need to maintain a good attitude, vent their enthusiasm, take advantage of the situation, and cultivate an optimistic and open-minded mind. This is also a point that falls health care can not ignore. To prevent depression in the fall, try to do the following:
Get up early to bed and get up early, eat a nutritious breakfast, get dressed and go out. Should not continue to work throughout the day, except at noon, 10 o'clock in the morning, at 3 o'clock in the afternoon should put down work, have a cup of tea, take a break. Daily work overtime should not exceed two hours, otherwise it will lead to chronic fatigue, long days, it is prone to fall depression.
After lunch, you should go for a walk or a stroll, relax, and dance to the park in the evening. Expand your life circle, make more friends outside your work, cultivate your interests, and relieve stress at work. Mountain climbing is the most fun way to fight depression in the fall. Chinese medicine has long recognized that mountaineering is a cure for depression in the fall. China's traditional habit of climbing high in the 1990s is to give a dose of vaccination for depression in the fall.
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