Before and after the beginning of summer, we must pay special attention to good body care, and lay a good foundation for peace to spend the whole summer!
Lixia eats like this
The first choice for quick nutrition supplementation
In the folk, there is the saying that "Eat eggs in the beginning of the summer, and the stones are crushed." This means that when you eat eggs in the beginning of the summer, you will be full of energy. Eggs are the equivalent of a “micro-nutrient library†and are the food of choice for the quick-to-replenish nutrients needed in the summer.
In the summer, it is easy to have a strong fire, and you can also eat duck eggs to ease. Duck eggs are cool and have a bit of smell. Not only can they get fire, but they can also supplement the sodium salt lost due to sweating.
Drink green tea to relieve heat and replenish water
Summer is hot, often drinking tea, especially cool green tea, you can let the summer heat, and play the role of clearing heat and diuretic detoxification.
Drink porridge and conform to qi
After the summer, the appetite is often caused by the hot climate. In fact, this is due to the accumulation of heat and heat, and the lack of transportation of the stomach and intestines. To revise the stomach and make the appetite this “gas station†that absorbs nutrition is full of motivation, it is more conducive to the digestion and absorption of food.
Drink rice or glutinous rice porridge sooner or later. People with weak physique can also add some red dates or ginger.
Eat some acid to protect your temper
Summer is more prone to spleen and stomach disharmony and spleen deficiency and other symptoms. Sour food helps to enhance the digestive function of the spleen and stomach, often eat some tomatoes, hawthorn, kiwi and other slightly sour fruit, can sweat and dampen, help to quench fluid thirst, spleen and digestion.
Soup with nourishing yin and moistening
In the spring and summer seasons, the ginseng ginseng osmanthus ribs soup is simmered. Each time you drink a small bowl, the dumplings will not dry. Radix Ginseng and Polygonatum are the wildest ingredients in the stew. In Cantonese-style soup, these two ingredients are indispensable.
"Three melons and one bud" summer body shape preferred
"Three melons and one bud" is bitter gourd, cucumber, watermelon and green bean sprouts.
The bitter gourd contains momordicin, also known as lipoprotein. Cucumber contains propanol diacid, which helps to accelerate the decomposition of body fat; watermelon is the best fruit for cooling summer heatstroke; mung bean sprouts can be said to be “removing into a butterfly†when vitamins are sprouted from green beans. The content of C increased by about 70%.
Let's start this summer
Get up early to take care of your heart
Health and early summer to get up early, pay attention to Yang Yang, can better protect cardiovascular health. In particular, avoid sweating.
The coolest time in summer is early morning. You may wish to get up early in the morning and take a walk in the shade of trees and flowers near your house. You can cultivate your mind, help the body's yang rise, and promote blood circulation.
Take a nap and turn your eyes to protect your heart
During the nap, if you can practice the practice of turning your eyeballs at the beginning, you will not only increase the quality of naps, but also effectively relieve visual fatigue.
The specific method is to turn the eyes from left to right 9 times, then from right to left 9 times, and then close the moment, and then quickly open your eyes.
Combine the "five classics" in the evening to prevent heartache
Comb the hair at night may wish to "take five classics." Using the five fingers to click on the middle of the head of the Governor Vessel, on both sides of the bladder, gallbladder, left and right together, a total of five meridians, so called "take five classics." After returning home for a short break, comb 3 to 5 times, each time for no less than 3 to 5 minutes, and comb at least 3 times before going to bed at night.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com