Although human life is limited, as long as we pay more attention to some daily diet can help us to prolong our lives. People take food as their day and eat more healthy foods on our table. Here, what foods are available for everyone to count on will help our health.
Reasonable diet is good for health
Have dinner at the meal. In addition, from the perspective of Chinese medicine, 7 am to 9 am is the time for the stomach cycle, so breakfast is best arranged at this time. Chinese medicine also said that "the stomach is uncomfortable and restless", so dinner as early as possible to eat, so that it will not increase the burden on the stomach.
Snacks are the healthiest ones. Snacks are mostly yogurt, nuts, fruit, white fungus lotus seeds or wheat bran. Because these foods can brain, nourishing the heart, especially when there is dinner, eat foods containing vitamin B, it will avoid gastric mucosal damage, it is necessary to use whole grains, cereals, lean meat, peanuts and other "dusting" before drinking .
Ingest more antioxidants. Scientific studies have found that in addition to vitamins, foods also contain a variety of antioxidants. In general, these foods have such characteristics: dark color, taste acid, and bitterness, and the stronger these several characteristics, the stronger their antioxidant effects.
Should not eat too full. The ancients often said, “Eaty eat eight full, less illness without troubleâ€, that is to say, leave one or two for each meal, giving the stomach two points. The "Yellow Emperor's Internal Classic" also advocates "a diet." Australian studies have found that if humans often maintain two-point hunger, their life expectancy will increase by 20% to 30%.
Eat coarse grains properly. Now that the diet is single, white flour and rice are seldom eaten as a result of the increase in body calories, it is also one of the causes of the occurrence of cancer. Modern people eat too much food and fat without paying attention to food. In fact, one person needs to consume 4 two rices a day. If he can increase the intake of some coarse grains, he will be better for the body. Blind light eating less or not eating is also contrary to the principles of nutrition.
Do not smoke good wine, eat less fried and processed foods. Smoking, drinking likely to cause the generation of active oxygen, fried foods in the human body is easy to produce lipid peroxidation, processed foods because it contains more chemical substances, will accelerate cell aging.
Next, we also need to introduce everyone to health-friendly food.
What to eat is good for health
kelp. Kelp sodium alginate having antihypertensive effect, prevention of disease, leukemia and bone pain also have a role; kelp starch has a lipid lowering effect, can help prevent arteriosclerosis, lower cholesterol.
egg. Many people do not like eggs, but eggs are a good source of protein and lutein, which prevents our eyes from getting cataracts.
Mushrooms. The emperor of the Ming Dynasty, Zhu Yuanzhang, regularly consumed this vegetable and considered it to be a "longevity dish." Shiitake mushrooms are not only qi-fighting, typhoid-reducing and stomach-feeding, but folks are often used to treat headaches and dizziness. Modern research has proved that mushrooms can regulate human immune function, reduce the possibility of tumor induction, play a role in cancer prevention and anti-cancer.
spinach. The nutritional content of spinach is much higher than other foods. Spinach is rich in iron, vitamin C, vitamin A, and various antioxidants, which helps prevent infarcts and strokes. In addition, spinach can also prevent rectal cancer, osteoporosis and arthritis.
purslane. The purslane, also known as the Wuxingcao and longevity vegetables, is widely distributed in China and can be eaten fresh and dry food. It is a kind of wild vegetable that has long been recorded in ancient books. The purslane can be cooked with pork, or it can be made with eggs and pork. It is delicious and crisp and tender. "In addition to containing nutrients purslane protein, fat, carbohydrate, and crude fiber, calcium, phosphorus, iron, etc., but it itself has a high pharmacological effect." Purslane contains a large amount of norepinephrine, potassium salt And rich in citric acid, malic acid, etc., can play a role in maintaining blood sugar stability, lower blood pressure, protect the heart.
The above food will help our health, don't miss it.
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