Yangchun noodles, also known as smooth noodles or broth noodles, refers to a kind of noodles with no ingredients but only soup. It is commonly found in Shanghai, China. The noodles used to cook such noodles are generally not subject to restrictions. They can be used as thin as a mustache or as thick as a wide surface. The name of the Yangchun noodles originated from the "Yangyangchun," another name in the Lunar Calendar in October. According to legend, because the price of this noodle is a bowl of money, it is praised as the name of Yangchun noodles. One is because there are eggs and garlic, eggs represent the sun, and garlic represents spring.
Benefit one: noodles won't make people fat
Every 150g of boiled noodles contains 1g of fat, 7g of protein, 40g of carbohydrates, and the calories are 180kcal. It is not a fatty food compared to some high-calorie, high-fat foods. Noodles are particularly satisfying. Therefore, the daily intake of the appropriate amount of noodles does not pose a risk of gaining weight.
Benefits II: Assisted digestion, raw soup
After eating noodles, dumplings or lanterns, people should drink the original soup. From the perspective of nutrition, there is a certain truth. When boiled starchy foods, the surface of the starch will be scattered into the soup, when heated to 100 °C, the starch granules will be broken down into dextrin, can help digestion of food. In addition, the soup contains digestive enzymes that will not be destroyed during cooking and can also help digest food. Therefore, drinking soup can help reduce food product.
Advantage 3: The more the noodles, the more nutrition
Because the wheat flour is different, the taste of the noodles produced is not the same. In general, the more gluten-rich side contains more protein, which can supplement the body's nutrients. Of course, the production process can also lead to differences in the taste of noodles. For example, in order to make the face more gluten, the northern face will add some salt to “wake up†so that it will not destroy the nutrition of the face.
Benefit four: Face suitable to eat warmly
The way to eat is rich and varied, and you should not eat cool noodles for the sake of eagerness. Too cold is not conducive to digestion and absorption. In addition, it is too hot to be damaged in the face of the esophagus. It is most appropriate to eat a warm surface of a bowl.
