This year from June 21 to July 6 is the summer solstice. This year's summer solstice meets at 2:24 on June 21. It starts at 90° when the sun reaches yellow and reaches the Tropic of Cancer on the summer solstice. It is a northern hemisphere one. The longest day in the year and the shortest day in the night. The summer solstice is not the hottest time of the year, because the heat near the surface is still accumulating and it has not reached the maximum. However, after entering the summer solstice, most areas of China have entered the midsummer, and high-temperature and hot summer weather often occur, sometimes temperatures can reach up to 40°C. As the saying goes, one sun drizzle during the winter solstice and one overcast in the summer solstice represent the strongest summer yang qi. The principle of health care in the summer solstice is to cultivate yin, and it is desirable to serve hot objects.
Summer solstice emphasizes protection of yang
Chinese medicine theory believes that the summer solstice is the most prosperous period of yang, and yang is strong on this day, and yin has grown from this day. Health care should follow the nature of nature, on the one hand to protect the yang, do not let it prosper and cause it to get angry, on the one hand, it is necessary to nourish the yin and regulate the heart and protect the heart.
Should do: rest and adjust
According to the Five Elements Theory of Traditional Chinese Medicine, summer is the season for raising the mind. The three country Qin Shi Ji Kang is a well-known psychiatrists. He believes that it is hot in summer, and it is better to meditation and meditation. It should be “as often as snow and ice in the heartâ€, that is, “quiet and cool.†Listening to slow music is a good way to adjust your interest rates. The notes in the music also contain elements of the yin and yang elements. In contrast to the fast-paced music that enhances the body's yang and helping people's excitement, soothing music can slow down the breathing and allow the heart to rest.
Summer solace health
1. Summer should be late at night and get up early.
2. Sleep at noon is very important.
The high temperature at noon after the summer solstice can be used to supplement the lack of sleep at night, and the nap during summer can reduce the incidence of cerebral hemorrhage and coronary heart disease.
3. The air conditioning temperature at night can't be too low.
Summer is hot, and it is easy to open vents, vulnerable to cold and dampness attacks, not fan-type air when sleeping, air-conditioned rooms, indoor and outdoor temperature difference should not be too large, but not night sleep.
Summer solace health campaign
It is not appropriate to exercise too vigorously
1. Exercise program: Take walking, jogging, Tai Chi, and radio exercises as well;
2. Exercise time: Choose to take place in the fresh air of the lake, lake, garden, etc. when the weather is cool in the early morning or early evening.
3. During the exercise and after the end of the exercise, you can drink plenty of salt and water, mung bean soup, and a large amount of cold drinks to prevent gastrointestinal spasm. After exercise, you should take a short break and then take a bath with warm water. Do not immediately use cold water punches and showers to avoid sudden contraction of the blood vessels on the surface to damage the cardiovascular and cerebrovascular system. Cold water stimulates the sudden contraction of the enlarged pores, the body's heat is not emitted, but also prone to cause heat stroke.
4. Daily warm water bathing is also worthy of promoting fitness measures, not only to wash away sweat, dirt, make the skin clean and cool, prevent heat and disease, but also to exercise the body's purpose.
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