Eggs, also known as chicken eggs and chickens, are eggs produced by hens. It has a hard shell outside, inside there is a gas chamber, egg white and yolk portion. So do you know that people can eat a few eggs a day?
The benefits of eating one egg a day
Improve Memory - Eggs are not only nutritious, but also rich in choline in eggs is necessary for the synthesis of brain neurotransmitter, acetylcholine, as well as an important component of the cell membrane, helping to improve memory and concentration. So whether it is office workers or students to eat an egg for breakfast is very necessary.
Increased alertness - Eggs are rich in tyrosine, which plays an important role in improving people's vigilance, so that people can react more quickly.
Protecting Eyesight - Two antioxidant substances in egg yolk - lutein and zeaxanthin protect eyes from UV rays. They also help reduce the risk of cataracts. So eating eggs for office workers who are constantly staring at computers can protect their eyesight. And it is also very necessary for the elderly to have an egg in the morning in the morning.
Supplementing high-quality protein - Protein is the material basis of all life. Eggs are rich in protein, and the absorption and utilization of protein in eggs is higher than that of congee and bread. So eating eggs for breakfast is the best choice.
Helps to lose weight - breakfast eggs, can reduce lunch and calorie intake throughout the day, play a role in weight control.
It is better to eat a few eggs a day
If you are not afraid of gaining weight, you are not afraid to increase your risk of diabetes, you are not afraid of eating too much and you are not tired of eating, you can eat it casually. However, this is too capricious.
Food taboos for eggs
sugar
Eggs and sugar, together with food, cause the amino acids in the egg protein to form a lysine lysine, a substance that is not easily absorbed by the body and is detrimental to health.
Soy milk
Eggs and soymilk reduce the nutritional value of the same food, in addition to protein and other nutrients, soy milk also contains saponins, trypsin, etc. These components and the egg in some of the bioactive substances will react, such as egg white in the mucin and soy milk In the combination of trypsin, will lose nutrients and reduce nutritional value.
MSG
Eggs originally contain many of the same sodium glutamate as monosodium glutamate. When the eggs are cooked with MSG, they will destroy and mask the original flavor of the eggs.
orange
Eggs are rich in protein, oranges contain a lot of acid, both with the food, acid will make the protein coagulation, affect the digestion and absorption of the protein, and even produce adverse symptoms.
sweet potato
Eggs are not digestible. Sweet potato contains magnesium oxide and crude fiber. Both foods are eaten together, which not only affects digestion but also causes bloating and acid reflux.
Steroid hormones, also known as steroid hormones, are a class of tetracyclic aliphatic hydrocarbon compounds with a cyclopentane polyhydrophenanthrene nucleus. It has very important medical value. It has a clear role in maintaining life, regulating sexual function, body development, immune regulation, skin disease treatment and birth control.
Steroids include steroids (eg cholesterol, lanosterol, sitosterol, stigmasterol, ergosterol), bile acids and bile alcohols, steroid hormones (eg adrenal corticosteroids, androgens, estrogens),
Our company specializes in providing steroid series products, welcome to inquire and order
Steroids Oil,Steroid Powder,Steroids Injections,Steroid Powder And Oil
XI AN RHINE BIOLOGICAL TECHNOLOGY CO.,LTD , https://www.xianrhinebiotech.com