1, the best time to calcium
People pay attention to calcium supplements in their lifetime. For women, it is the most important period for children aged 12-14 years, because these years are the key period for human bone development. Researchers in the United States used 94 girls aged 12-14 to observe the daily intake of 250 mg of calcium tablets. As a result, their bone density was higher than that of those who did not take calcium. By the age of 18, the bone mass of the former was 6% higher than that of the latter. In people's eyes, the bone status at the age of 18 is very critical and can effectively prevent the occurrence of osteoporosis in the elderly. Therefore, there is a lifelong benefit for juvenile calcium supplementation.
2, the best time to improve physical fitness
For women, no matter if they are congenitally deficient or acquired, so that the physical condition is not ideal, as long as we seize a few key stages of scientific training, physical fitness will be greatly improved.
The first period is the period of menarche. At this time, under the initiation of estrogen, women's secondary sexual characteristics will rapidly grow and develop, and various systems in the body will change. At this time, if under the guidance of a doctor, scientifically adjust the dietary structure, and often exercise on the sports ground, you can make the constitution "to a higher level," and the ability to fight illnesses?
The second period is during pregnancy and postpartum. Because of physiological processes such as pregnancy and childbirth, endocrine changes can directly affect the body's shape and constitution. At this time, if you want to change your fat or thin body shape, be sure to seize this opportunity.
The third period is menopause. Menopause means that women enter the old age. Due to changes in estrogen levels, the body's stress response is correspondingly sluggish, and it is easy to damage the body's balance. This phase focuses on nutrition, maintains psychological balance, and adheres to regular physical exercise, which will surely benefit your old age.
3, the best time for bodybuilding
Research by bodybuilding experts shows that the best time to create physical beauty is childhood, especially within 3 years of age. The figure in this period is the basic form of the future, so bodybuilding should start from scratch. However, the best time to improve the figure is between 13-22 years. Relevant experts believe that from the perspective of the development laws and processes of the human body, the exercise of improving body shape during this period can achieve a multiplier effect. The secret is that during this period, the human body has a strong metabolism, and there is a strong psychological desire to pursue beauty, coupled with energeticness and great flexibility. It is easy to achieve success by purposefully improving your body shape at this time. Therefore, we should not hesitate to seize this golden opportunity.
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