Efficacy: squid is rich in calcium, phosphorus, iron, very useful for bone development and blood, can effectively treat anemia. Squid is rich in protein and essential amino acids, taurine or containing a large number of low-calorie foods. Inhibit blood cholesterol levels, relieve fatigue, restore sight and improve liver function. Contains peptides and selenium and other minerals have anti-virus, anti-radiation effect. Chinese medicine believes that squid have Yin and Yang Wei, soothing tonic effect. For the crowd: general per capita energy consumption. Applicable amount: 30 to 50 grams each. Tips: â— squid of cold, stomach Deficiency of people should be eating. â— squid contain more cholesterol, cardiovascular disease and liver disease high blood lipids, high cholesterol, arteriosclerosis and other Shensi. â— squid is a hair thing, eczema, hives and other skin diseases patients eat. â— There is a polypeptide components squid, if not fully cooked on consumption may lead to gastrointestinal dysfunction. â— dried squid first soaked with water for several hours, scrape mucus on the surface, then hot alkaline (soda ash 7%, 3% lime, 90% water) bubble.
