Dragon fruit has high nutritional value, anti-oxidation, anti-free radicals, anti-aging effects, but also has the effect of inhibiting brain cell degeneration and preventing dementia. Many people will like to eat dragon fruit, so when does dragon fruit eat the best?
Dragon fruit when to eat the best
Eat best in the morning
The best time to eat dragon fruit is from 10 to 11 am every day. During this time, due to the busy morning, the energy consumed by the breakfast is almost consumed completely. The proper consumption of dragon fruit can supplement the energy, ensure health, and eat at noon. There is a certain interval of time and it will not affect the eating at noon.
To eat seasonal dragon fruit
Dragon fruit, like other fruits, is best eaten seasonally. The dragon fruit generally matures from May to August, so this time the dragon fruit is the freshest and has the best taste. It is recommended to eat dragon fruit from May to August.
It is best to buy now and eat now
Because the temperature of the dragon fruit market is relatively high, it is not easy to save, and dragon fruit is a tropical fruit, it is not recommended to store in the refrigerator, so the dragon fruit is best to buy now, eat, cut the best after the whole All finished.
Eat half an hour after lunch
It is generally better to eat fruit between meals, and the dragon fruit is best eaten after half an hour after lunch. The meal has a role that connects the up and down, supplements the lack of energy, and then reserves energy, a dragon fruit after lunch can also add energy.
It is best not to eat fasting
In fact, most people do not eat dragon fruit so much, as long as they do not eat fast food, as long as they do not eat immediately after meals, when you eat can be. Only people with high blood sugar, physical Deficiency and other special groups need to pay attention.
The nutritional value of dragon fruit
1. Dragon fruit contains high sugar content, 83.75 grams of water, and is rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, water-soluble Dietary fiber.
2. Contains unique plant proteins and anthocyanins.
3. The content of iron in dragon fruit is higher than that of ordinary fruits.
4. Dragon fruit is a kind of low-energy, high-fiber fruit with rich water-soluble dietary fiber content.
Dragon fruit edible taboo
When you eat dragon fruit, you can use a knife to scrape the inner purple peel - they can be eaten raw, or they can be cold or put into the soup like a tyrant. In short, it's a pity that it's a waste of Pitaya to eat dragon fruit. There is only one drawback of dragon fruit - it is not difficult to eat or even can be called delicious, but it has no flavor at all. It does not contain organic acids, nor does it contain ester aromatics.
Food bogey: Women's physical cold, should not eat too much dragon fruit, Chinese food network recommended to drink dragon fruit juice after dinner is more suitable.
Pitaya is not suitable for milk with food.
Pitaya is cool, and those with cold physique with pale, limbs, and frequent diarrhea should not eat more; women should not eat dragon fruit during menstruation.
Safe Box With Watch Winder,Storage Safe Box,Jewelry Box,Portable Jewelry Box
Hebei Yingbo Safe Boxes Co.,Ltd , https://www.ybsafebox.com