Precautions when eating asparagus
Asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious. It can increase appetite and help digestion. The general population can eat, but this does not mean that asparagus is safe for all people, and there are also places to pay attention when eating.
Eat bamboo shoots to pay attention
1, gout, diabetes, abnormal uric acid metabolism and spleen and stomach Deficiency are unfit for human consumption. Because the purine content in asparagus is relatively high, it will increase the metabolism of uric acid.
2. People who are allergic to asparagus should not eat. Asparagus may also become an allergen. If it is allergic to asparagus, eating asparagus may cause skin irritation, frequent diarrhea, indigestion, headaches, sore throat, asthma and other allergies. Therefore, such people should also avoid eating asparagus. .
3, choose fresh and high quality asparagus. Fresh foods have a good flavor and nutritional value, so many people like to eat. When purchasing fresh asparagus, it should be in the shape of the whole plant, straight, bud tip (scales) close, not open awn, not long axillary bud, no water rancid odor, bright skin does not shrink, thick and thick is better. In addition, asparagus is good, but it should not be stored more than 1 week before eating, and should be stored at low temperature and light. Non-fresh asparagus is unfit for human consumption, so when it comes to storing asparagus for more than 1 week, it must be discarded.
4. When asparagus is cooking, it should try to avoid high oil and high temperature heating for too long. This will not only destroy the folic acid but also affect the taste. The best way to cook is to use a microwave oven to heat or steam.
5, asparagus should not be eaten with the zucchini, it is easy to increase the spleen and stomach Deficiency.
6. People who are allergic to asparagus should not eat. Asparagus is also one of the allergens. If it is allergic to asparagus, it may cause problems such as skin irritation, diarrhea, and indigestion. Therefore, people who are allergic to asparagus are unfit for human consumption.
How to buy
When buying asparagus, the tender stem is fresh and the color is bright green.
Fresh storage
Although asparagus is good, it should not be eaten raw, and it should not be stored for more than 1 week. It should be stored at low temperature and protected from light. Folic acid in asparagus can be easily destroyed, and high temperature cooking should be avoided. The best way to eat it is to use a low-power microwave oven until it is cooked.
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