Persist in autumn exercises: Qiu Li refers to actively exercising, improving health, and strengthening disease resistance. It is necessary to carry out more sports activities and let the body more "frozen". As the saying goes: "Spring and Autumn and Autumn, Frozen," the temperature drops but do not rush to add too much clothing, so that the body has the ability to resist cold. Movement varies from person to person. Such as walking, playing ball, doing exercises, playing tai chi, qigong, jogging and so on.
Adhere to the autumn defense: Autumn defense is to prevent common diseases and frequently-occurring diseases that are easy to infect in autumn. Such as colds, bronchitis, gastritis, and arthritis. Autumn can not be too cold, there are bronchitis, gastritis and other medical history, it is necessary to pay attention to proper warmth, not frozen, to prevent the recurrence of old diseases.
Adhere to the autumn and fall: Autumn refers to the diet nursed back to health and proper rest. Autumn is the harvest season. Grains, vegetables, fruits, etc., have matured on the market. In the Chinese medicine book “Su Wenâ€, he pointed out: “Farms are for raising, five fruits for helping, five dishes for filling, and odor only for replenishing essence.†In the dry climate in autumn, drinks such as boiled water, light tea, soymilk, and milk should be properly consumed. Eat more sweet potatoes, corn, sesame, vegetables, persimmons, bananas, honey, red dates, and other soft products.
Proper rest is also a good recipe. There must be work and labor during the day, and night entertainment should not be done in the middle of the night. Sleeping 8 hours a day should not be less.
(All media reporter Huang Wei finishing)
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