The spring equinox is the demarcation point of the spring. The arrival of the spring equinox means that it will formally enter the spring. What kind of health should that spring equinox eat? What is good for the spring equinox? Many places have the spring equinox to eat spring vegetables. Seasonal vegetables are the first choice for health care. Let's go along with Xiaobian to see what the equinox eats.
What to eat for spring equinox
1, leek
Eating spring vegetables is a big custom during the spring equinox season. Amaranth is a spring wild vegetable, rich in carotenoids, vitamin B and other nutrients. The “Compendium of Materia Medica†records that leek has the effect of clearing the liver and eyesight, diuresis and swelling, and it is customary to use the Jiangnan area in China. Leek with eggs, red dates, ginger boiled together, take the "riches" auspicious meaning culvert, in addition, leek is also suitable for blending minced meat dumplings, the entrance fragrance, taste delicious.
2, Shannon
The spring equinox is a good time to eat taro. According to the survey, taro has strong antioxidant power, far exceeding many vegetables. Since ancient times, people in China have said that “food is edible and does not cause diseasesâ€. Traditional Chinese medicine believes that it has a bitter cold, clearing heat and detoxification, and has a good stomach and qi effect. It has a fragrant taste, and it has the function of arousing the spleen and appetizing.
3, spring bamboo shoots
Spring bamboo shoots are one of the nutritious foods that everyone can not miss during the spring equinox and have good health benefits. Chinese medicine believes that spring bamboo shoots are sweet and cold, and are commonly used in diets for health care in past dynasties. With spring bamboo shoots, meat can nourish yin and benefit blood; sesame oil and spring bamboo shoots can eliminate phlegm and eliminate food.
4, leeks
Although leeks are common, they are very tasty and have high nutritional value. Eating leeks during the spring equinox is good for the body.
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